SunWater Spa » Healing through the sacred mineral waters of Manitou Springs
  • REJUVENATE IN OUR MINERAL WATER CEDAR TUBS

    REJUVENATE IN OUR
    MINERAL WATER CEDAR TUBS

  • HEALING in every season

    HEALING in every season

  • Take time to FIND YOURSELF

    Take time to FIND YOURSELF

  • Spiritual EXPERIENCES

    Spiritual EXPERIENCES

  • Healing through WATER

    Healing through WATER

  • Experience  BLISS in Manitou Springs

    Experience BLISS in Manitou Springs

  • BEAUTY around every corner

    BEAUTY around every corner

Experience Bliss

Relax in our natural mineral-water cedar pools, experience a yoga or MELT class, and indulge in our luxurious spa treatments

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Therapies and classes are available to guests over the age of 13. All guests are required to sign a waiver before using facilities. Guests under 18 require adult supervision and waiver commitment.

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FACIALS AND
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Click HERE to see our Full Yoga Schedule

UPCOMING YOGA EVENTS AND HEALING WORKSHOPS

The Goddess Sarasvati

The Goddess Sarasvati

‘Awaken your Creativity’
with Suzanne Bishop

Saturday, February 25th • 2 to 4 pm
(75 minute workshop, 45 minute natural mineral water soak)

$15 workshop
$30 with mineral water soaking

Sarasvati is the ruler of knowledge, the arts, and learning.
Her energy guides us towards our creative power and inner wisdom. Learn the story of Sarasvati and tap into her powers with yoga, chanting, and guided meditation.

Purchase your tickets for this event by clicking HERE


Natural Solutions for a Wellness Lifestyle:

Natural Solutions for a Wellness Lifestyle:

An introduction to Essential Oils
with Gigi Chiarello

Saturdays from 10 to 11:30 am
$5 per participant

January 14th
‘Starting the New Year with a Focus on Wellness’

January 28th
‘Essential Oils for Everyday Vitality’

February 11th
‘Essential Oils for your Loves’

February 25th
‘Awakening the Healer Within’

Join us for an opportunity to learn about Natural solutions for health care through the power of Essential Oils and wonderful wellness products made with these oils. These tools for wellness are invaluable in our daily lives for adults, kids, and pets alike! We look forward to sharing this experience with you.

Gigi Chiarello is an intuitive healer who studies, experiences and interweaves the healing gifts of Essential Oils into her classes and healing sessions. She is a Wellness Advocate and entrepreneur with doTERRA International. She feels humbled to share with others the ancient healing gifts of Mother Nature and to reawaken the healer that lives within each of us.

Purchase your tickets for this events by clicking HERE


WomanSong

WomanSong

Sunday, February 26th
from 4:00 to 6:00 pm

Suggested donation of $10;
50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

SunWater Spa presents Womansong!
Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. Taking place every FOURTH SUNDAY of each month — All women welcome! Don’t forget to bring your suit and towel.

TESSA empowers victims and stands in solidarity
with the citizens of the Pikes Peak region
against all intimate partner violence.
Learn more about TESSA online by clickingHERE

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect the SunWater Spa Mermaids!


Women with Drums Council

Women with Drums Council

with Judy Piazza

Taking Place on Two Tuesdays from 7 to 8:30 pm
FEBRUARY 28th | APRIL 11th

Your donations are welcome — Thank You!

Come play from the heartbeat of our Mother Earth on djembe, conga, ashiko, or frame drum during these times of change and challenge.

We’ll explore a rhythmsong from world inspirations, and then circle up to speak and listen from our hearts on a theme drawn from the rhythmsong.

OPEN TO ALL, INCLUDING DRUM BEGINNERS!

Bring your own drum, or use one that may be available, or come with just your voice and heartbeat!

Purchase your tickets for this event by clicking HERE

resonanceandrhythms.com


New to Nia Playshop

New to Nia Playshop

with Mel Stahl

Saturday, March 4th • 1:30 to 4pm
$35 advance tickets | $40 day of event
Add a soak in SunWater Spa’s natural mineral-water cedar pools for only $15

Curious about Nia?

It is a joyful fitness practice that is based on moving in YOUR body’s way! In this two-and-a- half hour playshop designed for beginners, we’ll introduce the basic concepts of Nia principles, get moving in a fun Nia class, and end with a Nia 5-Stages of Healing experience.

All levels of fitness are welcome and no experience is necessary!

Purchase your tickets for this event by clicking HERE


MELT Workshops

MELT Workshops

with Perri Parkman

Sunday, March 5th

$25 each workshop
$40 for both workshops

The philosophy of MELT is simple: PAIN-FREE LIVING FOR A LIFETIME. The MELT Method (MELT) is a self- treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living.

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MELT Length Intro Training
1 to 2:30 pm | BEGINNERS LEVEL

The first time you MELT, you see and feel a difference — and over time, you can transform how your body looks and feels! Learn the 4 R’s of MELT: Reconnect, Rebalance, Rehydrate, and Release.Join us for a 90-minute MELT Length session with tutorials to help you continue to practice on your own. The MELT Method balls and Specialized soft roller will be available for use and purchase.

This 90-minute workshop is recommended for all body types,no experience necessary.

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MELT NeuroStrength Training
3 to 4:30 pm | INTERMEDIATE LEVEL

Build off the knowledge taught in our MELT intro class, and add in the next component of Hands-Off Bodywork by incorporating the 2 R’s of MELT Neuro-Strength: Reintegrate and Re-pattern. The most unique aspect of MELT Strength is the ability to reintegrate proper muscle timing so that you can maintain that newfound stabilization during the subsequent repatterning of movement. These two R’s together yield the stable, efficient movement necessary for an active, pain-free lifestyle.

This 90-minute workshop is recommended for savvy, experienced body MELTers only.

Purchase your tickets for this event by clicking HERE


Breakthrough Breathwork Meditation Workshop

Breakthrough Breathwork Meditation Workshop

with Kris and Savanna Cassidy

Saturday, March 11th • TWO SESSIONS

HALF-DAY — 10am to 1pm • $55
Includes One Breathwork Meditation Session

FULL-DAY — 10am to 6pm • $110
Includes Two Breathwork Meditation Sessions and expert coaching to assist in self-discovery

Benefits of Breakthrough Breathwork Meditation:
• Profound relaxation; release stress, anxiety and pent-up emotions
• Heal physical pain and past trauma
• Open up to more love within yourself
• Increased mental clarity
• Expand your lungs to breathe more freely

Purchase your tickets for this event by clicking HERE

Visitbreakthroughbreathwork.com for more information


Love Yourself Thin Workshop

Love Yourself Thin Workshop

‘Ideal Weight through Celebrating, Healing + Honoring Your Amazing Self’

with Elisha Gabriell

Saturday, March 18, 2017 • 10am to Noon
$29 per participant
Add a soak in our mineral-water pools to your experience for only $15

Are you frustrated and feeling hopeless about ever creating the strong, slim and vibrant body that you’ve longed for?

Awaken your confidence and ability to create the beautiful, energetic, and healthy goddess body you desire!

In this two-hour workshop you’ll learn:

• Why you may be doing all of the right things — but not losing any weight and why loving yourself is the key to rocking an amazing body

• How to create delicious, yummy meals (and desserts)that nourish body and spirit.

• Heal those inner child wounds that drive unconscious eating.

• Learn that YOU define your own “perfect” body


Drum Medicine Workshop

Drum Medicine Workshop

‘Radiance and Flow through Rhythm & Sound’

with Christine Stevens, MSW, MT-BC
Author, Music Medicine, The Healing Drum Kit

Sunday March 19th from 1 to 4pm
$30 per participant

We are all wired for music; from the beat of our heart to the song of our speech.

Learn the four elements of music medicine and healing rhythms with internationally acclaimed author and music therapist Christine Stevens. Experience three keys to healing drumming and be inspired to bring drumming into your life for wellness, self-care, and spiritual practice. Let’s create a community of support, peace, and creative freedom. This workshop ends with a blessing to the earth.

Christine Stevens, MSW, MT-BC, MA holds masters degrees in both social work and music therapy. She is author of Music Medicine, The Healing Drum Kit and The Art and Heart of Drum Circles. The founder of UpBeat Drum Circles, she has appeared on NBC, PBS, KTLA, and is a featured speaker in the DVD Discover the Gift. She has trained facilitators from more than twenty-five countries in the evidence-based REMO group drumming HealthRHYTHMS program. Christine has worked with many Fortune 500 companies, survivors of Katrina, students at Ground Zero and most recently, led the first drum circle training in a war-zone in northern Iraq.

*Bring your drums to be blessed. Some drums provided. No prior musical experience necessary.

www.ubdrumcircles.com

Purchase your tickets for this event by clicking HERE


Know the Guru Within

Know the Guru Within

A Kundalini Yoga + Meditation Workshop

with Sukhraj Kaur Gipple

Saturday, March 25th from 1 to 3:30 pm
$40 pre-workshop registration / $45 day of event

Through meditation, the pineal gland secretes and creates a “golden chord” with the pituitary gland.

This, in turn, causes the pituitary to function in such a way that the entire body comes into harmony with the soul. This connection allows for a deep experience of our intuition and to bow to the Guru Within.

Purchase your tickets for this event by clicking HERE


Spring Blossoming:

Spring Blossoming:

A Seasonal Self Care and Intention Setting Retreat

Presented by: Awakening Joy for Women
with Beth McCarthy

Sunday, March 26th from 1 to 5:30pm
$60 per participant | Registration ends March 24th
All-day mineral-water soaking pass is included for this event
Please bring a bathing suit, journal, and personal snack.

As women, we are gifted the wisdom and beauty of the seasons to review and renew our commitment to health, and to recommit to our heart’s deepest desire to live a life we truly love.

One of the most important seasonal transitions is from Winter to Spring.
From the quiet solitude and dreamy depths of contemplative Winter, Spring blossoms open fresh perspectives, new ideas, increased vitality, creative life planning, and inspired action.

During this special retreat, you will…

• Tap into the transformative power of seasonal self care and intention setting, growing your health and dreams steadily from month to month
• Learn how to integrate sacred self care strategies into your daily life
• Let go of old stories and limiting beliefs, rekindling self confidence
• Move and enjoy your body through women’s yoga, guided relaxation, inspired teachings, introspection and journaling
• Share time with an awesome group of women dedicated to self care, person growth, and strategic life planning
• Be pampered and soothed by the healing waters of SunWater Spa, essential oils, and a special gift from Beth
• Leave refreshed, renewed and with a personal Spring wellness plan in hand!

“Live your dream, create your life, lead with intention”

Beth McCarthy E-RYT 500, is a Certified Yoga Therapist and Awakening Joy for Women Life Coach.

To learn more about Beth, her services and women’s programs, visit healingthroughyoga.net

Purchase your tickets for this event by clicking HERE


WomanSong

WomanSong

Sunday, March 26th
from 4:00 to 6:00 pm

Suggested donation of $10;
50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

SunWater Spa presents Womansong!
Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. Taking place every FOURTH SUNDAY of each month — All women welcome! Don’t forget to bring your suit and towel.

TESSA empowers victims and stands in solidarity
with the citizens of the Pikes Peak region
against all intimate partner violence.
Learn more about TESSA online by clickingHERE

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect the SunWater Spa Mermaids!


Introduction to Bhagavad Gita

Introduction to Bhagavad Gita

with Dr. Satya Narayana das Babaji

Wednesday, May 3rd, 2017 • 7 to 8:30 pm

$10 workshop
Purchase your tickets for this workshop and the May 4th ‘Introduction to Vedic Psychology’ workshop and pay only $15 for both

The Bhagavad Gita is considered to be among the most important texts in the history of literature and philosophy.

Spoken by Lord Krishna to Arjuna, who is undergoing a moment of existential crisis. The text in form of a conversation deals with the nature of the self, the world, ultimate reality, the purpose of human existence, and the spiritual paths.

Although the Bhagavad Gita was spoken 5,200 years ago, it is still relevant to us, because the problems and dilemma which Arjuna faced, are similar to our lives and relations. This conversation will give us an insight into the root cause of our problems and how to face them without getting stressed and depressed.


Introduction to Vedic Psychology

Introduction to Vedic Psychology

with Dr. Satya Narayana das Babaji

Thursday, May 4th from 7 to 8:30 pm

$10 workshop
Purchase your tickets for this workshop and the May 3rd ‘Introduction to Bhagavad Gita’ workshop and pay only $15 for both

Learn about the various aspects of the mind and their functions according to the Vedas, the ancient scripture of India.

Just as it is important for safe driving to know how the steering, brakes and accelerator function, it is essential to know about our own mind’s functioning in order to lead a happy and peaceful life. We will learn how an untrained mind keeps impulsively acting on emotions, desires, aversions, love or hatred. Once we understand how to use our intelligence, we will become a peaceful observer and rise above our mind’s restless dictate.


The Meditative Café

The Meditative Café

‘a silent pop­up café for the inner journey’

SATURDAY, APRIL 8TH from 11:30 am to 1:30 pm

$55 per person / $100 per couple
R.S.V.P. by March 25th, 2017

Come with your CURIOUS HEART.
Let’s AWAKEN our SENSES.
Let’s FEEL our way in to DEEP NOURISHMENT

Please join culinary artist, herbalist, and sensualist
Jillian Dwyer for a DIVINE FOOD EXPERIENCE.


Sonic Yin Yang Soak Workshop

Sonic Yin Yang Soak Workshop

with Austin Richman

Saturday, April 8th from 4:30 to 9 pm
$50 for the whole workshop
or $35 for one class and a soak.

Join Austin Richman for an afternoon of yoga, music, and soaking at world-class SunWater Spa.

This three-part workshop will start with an exhilarating 90-minute vinyasa class coupled with live music. Thereafter, you will be treated to 90 minutes of soaking followed by a yin class with more live music.

This will be a great way to experience both the Yin and Yang sides of yoga with a fantastic backdrop in one of the most beautiful destinations in the Springs area, soundtrack provided!

All Levels Welcome

Purchase your tickets for this event by clicking HERE


Soul Rhythm Wellness Retreat

Soul Rhythm Wellness Retreat

with Emmanuel Nii Bortey Annang

Saturday, April 15th from noon to 6pm
$80 per person (early bird pricing), $85 after April 8th
need a drum? Rentals available for only $5

Join us and share the wonderful spirit of music, dance, yoga, drumming, meditation and fun activities during our weekend retreat! In this fun workshop, you will experience and explore healthy living goals, find a wellness focus and discover a path that leads to the healthiest, happiest, most vibrant you.

• African drumming and dance
• Yoga workout
• Spa treatments and mineral soaking
• Food

Drop in to any portion:

Family Early Bird………….$155
Family after April 8th………….$165
Drop-in for Dance section………….$30
Drop-in Drumming section………….$30
Yoga and a Soak………….$25

Purchase your tickets for this event by clicking HERE


Five Elements Healing Sound Circle

Five Elements Healing Sound Circle

with Judy Piazza

Tuesday, April 18th from 7 to 8:30 pm

$12 early bird pricing | $15 day of event

Through various sound textures including didjeridu, voice, bells, bowls, drums, rattles, and dulsitar, we’ll move through our inner nature of Earth, Water, Fire, and Air, arriving at the still point, the Nada Brahma, with more vitality, clarity, energy and joy available to us.

Purchase your tickets for this event by clicking HERE

resonanceandrhythms.com


WomanSong

WomanSong

Sunday, April 23rd
from 4:00 to 6:00 pm

Suggested donation of $10;
50% of the proceeds from WomanSong will be shared with TESSA of Colorado Springs.

SunWater Spa presents Womansong!
Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. Taking place every FOURTH SUNDAY of each month — All women welcome! Don’t forget to bring your suit and towel.

TESSA empowers victims and stands in solidarity
with the citizens of the Pikes Peak region
against all intimate partner violence.
Learn more about TESSA online by clickingHERE

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect the SunWater Spa Mermaids!


Mother Love Yoga

Mother Love Yoga

with Sherry Sidoti

Sunday, May 14th from 10 am to noon
$30 workshop

A rich and nourishing yoga play date for moms, dads, friends, families, caregivers or anyone who can use a little extra love💚.

Enjoy a nutrient-rich yoga practice to reboot the body, refresh the mind and renew the spirit, perfect for Mother’s Day.

We’ll gather in community, move the body, open the breath, explore heart-centered meditations, and allow space for being cared for that we all deserve.

Purchase your tickets for this event by clicking HERE


Manitou Community Market

Manitou Community Market

Soda Springs Park • Manitou Springs

Every Thursday from 3 to 7 pm
Taking place June 22nd through October 5th

manitoucommunitymarket.org

Join the conversation on Facebook by clicking HERE

KNOW YOUR NEIGHBOR. KNOW YOUR FARMER. KNOW YOUR FOOD.

Sponsored and supported by:

SunWater Spa — sunwaterspa.com

Manitou Springs Chamber of Commerce — manitousprings.org

Manitou Arts Center — manitouartcenter.org

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Contact Us

Phone: 1-866-SUNWATER
Local: 1-719-695-7007
Email: info@sunwaterspa.com

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Hours of Operation

Sunday
8am to 8pm
Monday
2pm to 10pm
Tuesday, Wednesday
and Thursday
8am to 10pm
Friday and Saturday
8am to 11pm