SunWater Spa » Healing through the sacred mineral waters of Manitou Springs
  • REJUVENATE IN OUR MINERAL WATER CEDAR TUBS

    REJUVENATE IN OUR
    MINERAL WATER CEDAR TUBS

  • HEALING in every season

    HEALING in every season

  • Take time to FIND YOURSELF

    Take time to FIND YOURSELF

  • Spiritual EXPERIENCES

    Spiritual EXPERIENCES

  • Healing through WATER

    Healing through WATER

  • Experience  BLISS in Manitou Springs

    Experience BLISS in Manitou Springs

  • BEAUTY around every corner

    BEAUTY around every corner

Experience Bliss

Relax in our hot mineral water cedar tubs, experience a yoga or MELT class, and indulge in our luxurious spa treatments

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Therapies and classes are available to guests over the age of 13. All guests are required to sign a waiver before using facilities. Guests under 18 require adult supervision and waiver commitment.

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Traditional and
Specialty MASSAGE

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FACIALS AND
SPA TREATMENTS

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Click HERE to see our Full Yoga Schedule

UPCOMING YOGA EVENTS AND HEALING WORKSHOPS

Natural Solutions for a Wellness Lifestyle

Natural Solutions for a Wellness Lifestyle

An introduction to Essential Oils with Gigi Chiarello

Session 2: Saturday, July 30th • 10 to 11:30am

‘Awakening the Healer Within’

$5 per session
Add a soak in our hot mineral water pools to your experience for only $15

Gigi Chiarello is an intuitive healer who studies, practices and interweaves the healing gifts of Essential Oils, Aroma Acupoint Therapy, Reiki, Meditation, Yoga, Thai Yoga Massage and Yoga Therapy into her classes and healing sessions. She emanates a deep sense of grounding, which creates a safe foundation for all to open up to their innate healing potential. Additionally she is a Wellness Advocate and entrepreneur with doTERRA International. She feels humbled to share with others the ancient healing gifts of Mother Nature and to reawaken the healer that lives within each of us.

Purchase your tickets for this event by clicking HERE


Soul Rhythm Wellness Retreat

Soul Rhythm Wellness Retreat

with Emmanuel Nii Bortey Annang

Saturday, July 30th from Noon to 5:45pm

Join us and share the wonderful spirit of music, dance, yoga, drumming,
meditation and fun activities during our weekend retreat! In this fun workshop,
you will experience and explore healthy living goals, find a wellness focus and
discover a path that leads to the healthiest, happiest, most vibrant you.

Our retreat session offers a fun, inspiring, and welcoming environment to
connect with new people, learn something new, enjoy great yoga workout, African drumming and dance, luxurious spa treatments, and food while having an invigorating cultural experience! Everyone is welcome!

$75 per person (early bird pricing), $85 after July 15th

Drop in to any portion:

Family (TWO PARENTS TWO KIDS) Early Bird • $155
Family (TWO PARENTS TWO KIDS) after July 15th • $165
Drop-in for Dance section • $30
Drop-in Drumming section • $30
Yoga and a Soak • $25

Purchase your tickets for this event by clicking HERE

Our last Soul Rhythm Wellness Retreat SOLD OUT so purchase your pre-sale tickets today!


Discover the Science of Meditation


Discover the Science of Meditation


with Dr. Scott Gamm D.C.

Saturday, August 6th
9am to Noon

$30 per participant
Add a soak in our hot mineral pools to your experience for only $15

Do you struggle with high stress, poor sleep, or chronic pain?

Have you ever wanted to try meditation but thought that it was too “out there”, or maybe you’ve been practicing for years and want to reach a “higher” level with more consistency?

Dr. Scott Gamm D.C. has been studying the science, philosophy and art of meditation for the past 17 years.  You are invited to attend this proactive workshop that will simplify a very complex subject and give you real time examples of how to immediately implement these techniques into your life and lifestyle. Walk away with a thorough understanding of how and why meditation works for you.

Purchase your tickets for this event by clicking HERE


Stress Detox and Self-Care Session for Women

Stress Detox and Self-Care Session for Women

with Julie Berg

Sunday, August 7th • 2 to 4:30pm
$28 single / $50 per pair
Add a soak in our hot mineral pools to your experience for only $15

Calling all Goddesses! Do you suffer from chronic over-functioning? Your back and neck tight? Always worry about others but forget about yourself?

Stress is real and we need to look at how to manage and maintain so we stay connected to our goddessNESS and powerful! In this 2-hour interactive workshop you will try out new techniques that can help reduce the symptoms of stress!

The workshop is packed with practical exercises and bite-size everyday ideas. Techniques covered in the workshop include progressive muscle relaxation, visualization and mindfulness based cognitive therapy techniques. We will also talk a little about envisioning a healthy life, guilt-free self care, how to get a GLOW naturally and more. Yoga, confidence building meditations and connection. You will take home a stress relief tool and many more ideas for your home practice.

Link to purchase pre-sale tickets available soon


Cosmic AgricultureAbsorbing Observations on Natural Rhythmswith Jeremy Tackett

Cosmic Agriculture
Absorbing Observations on Natural Rhythms
with Jeremy Tackett

Taking place every second Thursday of the month
this month — Thursday, August 12th from 6:30 to 8pm
$20; includes a post workshop mineral water soak

Experience and explore your relationship to the Universe through “Spiritual Science”.

Jeremy Tackett, Head Farmer of Flying Pig Farm and Biodynamic practitioner offers a series of lectures from the foundation of Biodynamics: Austrian author, philosopher, and social reformer Rudolf Steiner’s Agriculture Course.

Musical accompaniment by Michael Budler.


Jeremy Tackett stems from generations of homesteaders, woodsmen, and agriculturalists, and has been developing his passion for Biodynamics from a young age. He has trained at Rudolf Steiner College in both
Biodynamics and Alchemy, and has taught Biodynamic Agriculture to all, from local school children to adult workshops.

Purchase your tickets for ‘Cosmic Agriculture’ by clicking HERE


The Story Project

The Story Project

Friday, August 12th at 7:30pm
$5 at the door

with your host Sharon Friedman

Presented by Smokebrush Foundation for the Arts
‘True Personal Storytelling’
HAPPY • SAD • JOYFUL • FUNNY • COMPELLING

This Month’s Storytellers:

Jordan August
Motivational & Inspirational Speaker

John Davis
Lifelong animal lover

Theresa Diaz
Author & speaker

Pablo Sebastián Quiñones
Self unemployed writer & artist

$5 off SunWater mineral water soaks
before or after the stories at SunWater Spa — don’t forget your bathing suit!

Want to tell a story? Seeking 15 minute TRUE & PERSONAL STORIES
Please contact: storyprojectproducer@gmail.com


Outside the Big Top: Handstand and Headstand Workshops

Outside the Big Top: Handstand and Headstand Workshops

with Virgile Peyramaure, World-Class Acrobat Extraordinaire

Saturday, August 13th, 2016
taking place at SunWater Spa
514 El Paso Boulevard • Manitou Springs, CO

presented by:
SunWater Spa and Colorado Springs Fine Arts Center


EARLY BIRD PRICING
$50 for ONE class, includes FREE soak
$100 for TWO classes, includes FREE soak

After July 31st, $60/one class & soak
$108/two classes & soak


FREE YOGA CLASS with Kat Tudor

— 9am to 10am —
Getting Ready to Go Upside Down
(Yoga for Handstand and Headstand Preparation)

TWO CLASSES

10:30am to Noon – & – 3:30 to 5pm
BEGINNER CLASSES (NO EXPERIENCE NEEDED)
with Virgile Peyramaure

TWO CLASSES

1:30 to 3pm – & – 5:30 to 7pm
ADVANCED CLASSES (FOR MORE EXPERIENCED STUDENTS)
with Virgile Peyramaure

The focus of these workshops is the development of basic handstand and headstand skills, placing emphasis on proper form and position.These classes will cover the fundamentals of spotting, as well as increasing power and resistance, emphasizing the importance of an adapted warm up. After these classes, students will possess the ability to incorporate handstands and headstands into their daily practices.

On Exhibit at the Fine Arts Center ‘Under the Big Top’ from June 11 through Sept 18, 2016

‘Captivating audiences of all ages for two centuries, the spectacle of the circus has also inspired visual artists to capture the sensational experience that transcends language and nationality. Featuring works by internationally renowned artists such as Cindy Sherman, Edgar Britton, and Walt Kuhn, and featured in the center ring – the shimmering series Le Cirque by Marc Chagall.’

sunwaterspa.com

csfineartscenter.org

virgilepeyramaure.com


Abstracting Nature Workshop

Abstracting Nature Workshop

Expressionist Animal & Totem Workshop
with Lance Green

Saturday, August 13 10am to 3pm — $150
FREE 24” x 36” canvas

Students— please bring one additional canvas at size of your choice

This workshop uses the abstract expressionist style of painting to interpret our inner impressions of our connection with nature. What She speaks to you will be expressed on canvas in a way that speaks from deep within your inner artist.

The class is accessible to everyone from beginner to master. Beginning artists will be encouraged to try their skills in a non critical atmosphere while advanced painters will be encouraged to explore new facets of painting to take their skills farther than they ever imagined!

Link to purchase tickets avaialble soon


Therapeutic Yoga for Emotional Resiliency

Therapeutic Yoga for Emotional Resiliency

with Beth McCarthy ERYT500

Sunday, August 14th from 1 to 4pm
$45 per participant


Everyone suffers from mild stress from time to time, but chronic stress and
anxiety toll the body, drain energy resources, and keep the mind in a constant state of activation and depletion, making way for unfulfilled, chaotic living.

Join Beth McCarthy, Certified Structural Yoga Therapist and Awakening Joy for Women Life Coach to learn an awesome set of tools to regain emotional balance, resiliency and freedom in your life through the healing application of Yoga Therapy.

Purchase your tickets for this event by clicking HERE


Introduction to MELT

Introduction to MELT

with Perri Parkman

Saturday, August 20th • from 1:30 to 3:30pm
$30 before August 13th • $35 after
Add a soak in SunWater Spa’s natural mineral-water cedar tubs for only $10

MELT is unlike any other therapy or fitness class you have ever experienced

It is a simple self-care technique that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. Ten minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. MELT is backed by the latest science and acclaimed by tens of thousands of devoted MELTers around the world.

What should I expect in my MELT session? Utilizing specialized techniques, you will be led by Perri Parkman, an advanced MELT Method Instructor using a soft body roller and three small balls to release the accumulated stress of the day and feel an immediate change in your body after the first session.

Purchase your tickets for this event by clicking HERE


Breakthrough Breathwork Meditation Workshop

Breakthrough Breathwork Meditation Workshop

with Kris and Savanna Cassidy

SATURDAY, AUGUST 27th • TWO SESSIONS
HALF-DAY — 10am to 1pm • $55
Includes One Breathwork Meditation Session

FULL-DAY — 10am to 6pm • $110
Includes Two Breathwork Meditation Sessions and expert coaching to assist in self-discovery

Add a soak in SunWater Spa’s natural mineral-water cedar tubs for only $15

This simple and dynamic breathing meditation helps you to find more of the love, peace, and passion of your true being.

Benefits of Breakthrough Breathwork Meditation:
• Profound relaxation; release stress, anxiety and
pent-up emotions
• Heal physical pain and past trauma
• Open up to more love within yourself
• Increased mental clarity
• Expand your lungs to breathe more freely

Purchase your tickets for this event by clicking HERE


West African Drumming and Dance Workshop

West African Drumming and Dance Workshop

with Dallow Fall from Senegal, West Africa

Saturday, August 27th • 6:30pm

$25 advance tickets
$30 day of show

Celebrate the passing of summer and the coming autumn with a wonderful Saturday night of African Drumming and Dance!

Dallo Fall is originally from Senegal and is an African Dance Teacher at Colorado College and she will share with you some exciting and authentic dances and songs with live
drumming. Get ready to lose yourself to the rhythm for this jubilant evening!

Purchase your tickets for this event by clicking HERE


WomanSong

WomanSong

with Mitzi Pasternak

Sunday, August 28, 2016 from 4:00 to 6:00 pm
Suggested donation of $10; proceeds will be shared with Tessa.

SunWater Spa presents Womansong! Join us for singing and soaking in the beautiful SunWater Spa indoor garden pools. All women welcome! Please bring your suit and towel.

Be a part of the SunWater WomanSong community! Visit this event on Facebook and connect with Mitzi and the rest of the Mermaids!


Embracing Midlife Change

Embracing Midlife Change

Sage Women’s Yoga Workshop
with Christina Mitchell CNM, MS, RYT500

Saturday September 10th from 11am to 5pm
Break from 1-3pm for lunch and soak
$80 per student • additional $12 for lunch

It is quite the adventure to learn to accept and love this new phase.

We will explore pranayama (breath work), asana (yoga postures), and meditation, including Mantra techniques during this workshop. This workshop is for perimenopausal, menopausal and post menopausal women at every level of Yoga practice, from beginner to advanced.

Yoga teachers and student teachers are welcome to learn how to support your students as they approach this transition.

Purchase your tickets for this event by clicking HERE


Abstracting Nature Workshop

Abstracting Nature Workshop

Expressionist Animal & Totem Workshop
with Lance Green

Saturday, September 17 10am to 3pm — $150
FREE 24” x 36” canvas

Students— please bring one additional canvas at size of your choice

This workshop uses the abstract expressionist style of painting to interpret our inner impressions of our soul’s connection with animals, especially as Totems. Animals are fertile with symbolism that we find ourselves identifying with and in this class we learn to channel and conjure our own entities that speak to us in a way that flows from deep within the inner artist.

The class is accessible to everyone from beginner to master, focusing not so much on ability or skill but on a more spontaneous and free style of painting that is open to all. Beginning artists will be encouraged to try their skills in a non critical atmosphere while advanced painters will be encouraged and enabled to break out and explore new facets of painting taking their skills farther than they ever imagined!

Link to purchase tickets avaialble soon


Law Of Attraction

Law Of Attraction


‘Desire Attracted’ with Dianne Loraine

Saturday October 22nd • 9 am – Noon
$49 per participant
Tickets $59 after October 8th, 2016

Do you want more wealth, health and love?

Three Simple Steps:

• Gratitude & Appreciation
• Thoughts & Feelings: Your Personal Vibration
• Ask, Believe, Receive

Whether you are religious, spiritual or neutral, this three hour workshop will demonstrate practical ways to use the Law of Attraction in your daily life so that you can attract what you really want and experience more joy and happiness.

Purchase your tickets for this event by clicking HERE

Learn more about the Law of Attraction at
dianneloraine.com


Halach Uinik Training: Transmutation

Halach Uinik Training: Transmutation

November 7th through 16th, 2016
taking place in Yucatan, Mexico

with Miguel Angel Vergara, Kat Tudor, Juan Pablo Barahona, and Trudy Woodcock

$200 discount if registered by July 31st

The Halach Uinik (Hal-ASH-Win-EEK) of ancient Maya times was a person who lived in balance, having achieved success in both the material and the spiritual worlds.

This training is a gift from the Maya that will raise your consciousness and open your heart.

Miguel Angel Vergara, Kat Tudor, Juan Pablo Barahona, and Trudy Woodcock lead you deep into the mysteries of the ancient Maya to the true teachers: the Ancient Ones found in the temples and pyramids of the Maya.

Prepare for a life of spiritual fulfillment and material abundance.

Learn more about this event by clicking HERE

Visit the Halach Uinik Training: Trasmutation Facebook page by clicking HERE

Any questions about this event,
please email Casa K’in / Iluminado Tours:
info@casakin.org


Adult Time Out

Adult Time Out

release. relax. let go.
with Angela LaBorde

Saturday, December 3rd from 6 to 8pm
$25 Early Bird
$30 Day of Event

In the midst of life’s busy-ness, it’s important to take a deep breath and reconnect with yourself. Join me for a restorative Yin yoga practice followed by a deeply relaxing yoga Nidra (guided meditation – don’t worry, you get to lie down.)

Add an hour of soaking in our beautiful cedar mineral tubs for only $15

Purchase your tickets for this event by clicking HERE


Yoga Nidra Sound Bath

Yoga Nidra Sound Bath


with Claudia Ingraham

Friday, January 6th, 2017 • 7:30 – 9:30pm
$25 advance tickets | $30 day of event

The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state.

Yoga Nidra switches you out of fight or flight and into the relaxation response – your body’s natural healing state – where revitalization and regeneration naturally occur.

Claudia Ingraham will facilitate the Yoga Nidra while gently playing crystal bowls, Tibetan singing bowls and Koshi chimes in the background. After the Nidra she will continue to play the bowls and finish with a clearing gong bath to wash away what no longer serves you.

Purchase your tickets for this event by clicking HERE

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Contact Us

Phone: 1-866-SUNWATER
Local: 1-719-695-7007
Email: info@sunwaterspa.com

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Sunday
8am to 8pm
Monday
2pm to 10pm
Tuesday, Wednesday
and Thursday
8am to 10pm
Friday and Saturday
8am to 11pm